Programs 2017-03-01T22:31:52+00:00


Taekwondo is a traditional Korean form of martial arts that focuses on building a strong mind and body. Classes consist of training in sparring, kicking, breaking, poomse (forms), self-defense, and weapons. Students typically test for a new belt level every other month until they reach the rank of black belt.

(Age group: 3 yrs. to adult)


C-Crew is USTMA’s elite competition team focusing on the Olympic sport of Taekwondo sparring. Established in 1999, C-Crew has produced over 200 Virginia state and National champions. Team members travel to and take part in multiple competitions in the region. C-Crew meets 3 evenings a week and on Saturday mornings.

(Age group: 7 yrs. to adult.
Tryouts and additional fee required.)

Super Juniors

Super Juniors is a feeder program into C-Crew that trains younger students the basic rules and requirements of Olympic sparring. The program physically conditions students for speed, balance, coordination, and endurance that is necessary to become a champion. Super Juniors meets three evenings a week and Saturday mornings.

(Age group: 4 yrs. to 6 yrs.
Tryouts and additional fee required.)


ShinHwa is USTMA’s demonstration team. It focuses on fun new techniques to showcase the incredible art of Taekwondo in the community. ShinHwa has performed at hundreds of events since its establishment in 2000.

(Age group: 5 yrs. to adult.
Tryouts but no additional fee.)

Rise Up

Rise Up is a fitness program using weights, drills, and cardio exercise for those looking for a fun way to stay in shape.  The program offers a group-led class setting that encourages everyone in the community to rise to their highest physical potential.  Participants meet 2 evenings and on Saturdays at noon.

(Age group: All ages welcome, additional fee required.)

After School

After School includes reliable door-to-door transportation from school to USTMA as part of a convenient, dependable program for USTMA families. The program consists of a monitored study hall and a thirty-minute “train like a beast” class focusing on integrity, discipline and FITNESS.

(Age group: 1st grade and up.)

USTMA Summer Camp

USTMA Summer Camp is an exciting, fun-filled summer experience filled with games, field trips, arts and crafts, swimming pools, picnics, obstacle courses, and of course Taekwondo!

(Age group: 3 yrs. and up, additional fee required.)


USTMA is deeply involved in community service.  For over 23 years, as part of our Kick Cancer Out of the World program we have held a golf tournament, Taekwondo tournament and Taekwondo demonstration to raise thousands of dollars for Blue Ridge Hospice and the American Cancer Society.

We are also partnered with the Rock McIntosh Kids Program.