UNITED STATES TAEKWONDO MARTIAL ARTS ACADEMY
Stay up to date with USTMA events while challenging your body and mind. Calendars will be available to download at the end of every month and will have a different challenge to complete. All you have to do is download, print, and tick the boxes once you complete a day.
Good Luck and don't forget to share your progress
Monthly challenge calendars are available to download below. Previous months will stay available if you decided to repeat a month or if you miss it.
Choose your month: